Meet Senate Notrem
Each of us has the innate ability to not only self-heal but to thrive. My mission is to facilitate the journey of unearthing this inner power by helping individuals tap into their inner knowing, overcome self-limitations, and rehabilitate their body’s natural repair response so that they can feel happy, whole, and healthy, through a natural, integrated mind, body and spirit approach to health and wellness. Everything we need is within us.
Senate Notrem
CEO, Founder Indulged Wellbeing
Senate is a certified Integrative Nutrition Health Coach, a Compassion Key healing modality certified practitioner, and a certified trainer of the Elite Mentorship Forum, a world class transformation program designed to dive deep into human behavior, self-discovery, and personal transformation unlocking the potential of living at a higher, deeply fulfilling level.
What makes my approach unique?
I help stressed-out high achieving professionals and leaders to naturally reclaim their health and wellness so that they can perform at their best physically, emotionally, and mentally. With my approach, I help them lean on nature’s support to gain optimal health, to create empowering habits that will embed their transformation, and to tap into their inner intelligence and knowing to work with the flow of life for balance and tranquility.
My Story
I know first-hand what it’s like to battle overwhelm, stress, imposter syndrome and declining health & vitality while juggling multiple responsibilities. I spent 15 years in a highly demanding, fast paced corporate environment, that coupled with my high self-imposed perfectionist standards, the need to control outcomes, and my commitment to perform no matter the consequence on myself led to the deterioration of my physical, emotional & mental health, and my relationships with loved ones.
Many years were spent without boundaries, taking on too much and not asking for help, ultimately burning myself out in the process. In 2010 what should have been a joyous occasion, welcoming the birth of my son, resulted in further decline in health due to pregnancy complications. I developed chronic headaches and brain fog, and relied on pharmaceuticals to function on a daily basis.
Three years later I was diagnosed with preeclampsia which later developed into HELLP syndrome necessitating the premature delivery of my daughter at 27 weeks weighing 730 grams. I still had the headaches, but now I had also developed chronic fatigue syndrome, chronic high blood pressure, heightened stress from having a micro premature baby and burn out once more as I never stopped working even during the 3 months my daughter spent in Neonatal ICU.
The following years were spent in and out of specialists rooms, high care admissions, relying on multiple chronic medications yet nothing effectively ease my lived experience. The final straw was my depression diagnosis.
I have spent the past 10 years learning about the healing power of food, herbs, the mind body connection, the interconnected nature of all the dimensions of health to reverse all those conditions. I have used that knowledge to heal myself and it is my deepest desire for everyone to know that they too can heal naturally to live vibrant, fulfilled lives.
"At the center of your being you have the answer, you know who you are and you know what you want." Lao Tzu