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SENATE NOTREM

CEO and Founder, Indulged Wellbeing

Khotsong Baratua

A Sesotho greeting meaning ~ “Peace be with you my loves”

I am Senate – a certified Integrative Nutrition coach, Compassion-Key inner child healing practitioner, and an intuitive energy reader and healer.

I read the guidance from your soul to unearth the underlying root cause of your ailment, and together we work with the healing power of your own energy, food, and herbs to support your self-healing journey. My services empower you to – with greater awareness, energetic alignment, and connection to your authentic self – live at a higher, deeply fulfilling, level.

Our journey

The quest for healing, good health, and wellbeing is a deeply personal one and many embark on this journey with impassioned dedication. However, when outcomes fall short of expectations, frustration and disappointment often creep in, leaving us disheartened and seeking better or alternative solutions. This was my story. Indulged Wellbeing was birthed from the setbacks I encountered as I dared to reclaim my health from chronic depression, hypertension, debilitating headaches, chronic fatigue, brain fog, severe pre-eclampsia and its lasting complications, as well as burnout from years spent in a high-paced corporate career.

After years of relying on a cocktail of medication, and countless hospital admissions and specialists’ visits offering no real solutions for my deteriorating health, I eventually hit my lowest point. My physical, mental and emotional state crashed, and it was at this point that I made the life-altering decision to follow my inner guidance to embark on a different path. This alternative path is what enabled me to heal myself naturally, unlocking the passion to redefine health and my spiritual gifts in the process. From these personal battles and the knowledge and wisdom gained along the way, a spiritually led, holistic approach to self-healing beyond medicine was ignited. This is my purpose and service to you.

At Indulged Wellbeing, we believe that health far exceeds the mere treatment of physical symptoms; it is a state of harmony in body, mind, and spirit. Awakening your infinite self-healing potential, regaining your health naturally, and reconnecting you with the whispers of your soul and purpose is at the heart of what we do.

Welcome to Indulged Wellbeing, where good health and wellbeing is your birthright!

At the centre of your being you have the answer, you know who you are and you know what you want

Lao Tsiu

More Happy Customers

Senate's readings are honest and gives you an in depth knowledge of your life from your childhood traumas, what influences you in life, to your diet and your spirituality. She gives you an overview of why you are the person you are today and she does it with grace and flair. I would recommend anyone to participate in her readings.

BUHLE

I don't know how to thank you for sharing your amazing gift with me. The time you spent giving me messages from my spirit guides and the guidance you gave me about myself is truly unbelievable. You were spot on with your reading and Soooo much resonated with me. I have a lot of inner work to do and I can't thank you enough.

You are a kind, caring and giving soul and I wish you abundance in all that you do❤️

MONEERA

Thank you so much for allowing me to experience your capabilities. I really enjoyed every minute of the session. There's so much that was put into perspective for me, and i feel so much lighter but also have more certainty of the path that i am on, and i will continue walking this journey. Thank you for helping me dig deep within my soul and holding space for me to open up to you. I will forever remember it and i am eternally grateful. 🤍

LOLA

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My Credentials

DIPLOMA IN COACHING (HEALTH COACHING PRACTIONER)

An Industry-leading health coaching certification from which I assist you to nourish your body and mind, on and off the plate.

Institute For Integrative Nutrition

ELITE MENTORSHIP TRAINER

Certified trainer of one of the transformative personal growth programs designed to break through every single self-limiting belief that is holding you back.

Peter Sage Academy

DIPLOMA IN SKINCARE FORMULATION

Advanced high-quality natural skincare formulation to meet our  health and wellness values (in progress)

School Of Natural Skincare

PSYCHIC DEVELOPMENT TRAINING

Practiced in the process of unlearning to sharpen and develop a deep connection with my spiritual gifts and soul sense

KayNa Spirit Centre

GNOSIS SELF KNOWLEDGE TRAINED

Skilled in understanding the tools for mastering inner psychology and acquiring true freedom, energy transmutation, and embedding the universal cosmic laws into everyday living for true empowerment.

Awakening School

TERTIARY EDUCATION

Diploma in Business Analysis

Bachelors Degree of Commerce (IT)

BCom Honours (Financial Management)

HERBAL MEDICINE

Certified home herbalist equipped to work with real medicine that heals

Herbology South Africa

COMPASSION KEY® PRACTITIONER

Compassion Key® is for sensitive individuals who want to go deep and fast into healing the root cause and creating lasting changes.

Edward Mannix Certification