Senate Notrem, CEO: Indulged Wellness
New Online Course Announcement
✅ Empower yourself to heal naturally
✅ Explore how to rely on nature for your self healing
✅ Understand the types of foods we should be eating and those we should avoid
✅ Learn how to look inwards to awaken the healer within
✅ Learn how to gain mind, body & spirit unity for optimal health
What are the benefits for attending this course?
In this course, you will learn how to reboot your body's natural repair response for natural healing. Understanding the secrets unpacked in the course, and implementing what is covered, will kickstart your lasting transformative health journey.
Food Is Medicine, Use It To Your Benefit
You will understand the important role food plays in healing and keeping us well, or in making us ill. You will also learn how to use food as medicine to kick start your natural healing journey.
The Basics Are Good Enough
You will learn how to incorporate basic quality food principles, and activating the parasympathetic nervous system, for self healing and optimal health.
Lower the impact of stress and unleash the healing power of your mind
You will learn how to incorporate a holistic, whole person approach to healing alongside the conventional approach to achieve overall health and wellness.
What others have to say...
“I was very tired and demotivated almost every week. I felt uninterested with activities I used to love. After joining the S.E.L.F HEALING program and working with my coach, Senate, I feel motivated to live a healthy life. The program gave me hope for self love and health. It reminded me that I am capable of making time to consciously focus on my health- mind, body & soul. I gained back some level of energy and interest in mental and physical activities. I am more positive about life, energetic and most importantly healthy. I believe that S.E.L.F-HEALING is the best investment I have ever made. I am super impressed with the program and coach Senate"
Dr. M Mulaudzi
Jhb, South Africa
“I have been ill for a long time suffering from uncontrollable blood pressure and high cholestrol resulting in heart issues. I was in and out of the doctors rooms until I joined the health coaching program offered by Senate. I received numerous guidance in many health aspects from it. Her breathing techniques, lessons on lifestyle changes and stress management have transformed my life. I sleep better, and my blood pressure and cholestrol levels are under control. I particulary like her attention to detail and how makes one feel at ease during the lessons. I'm grateful to her and will continue using her services going forward.
Mrs. S Seeiso
Maseru, Lesotho
"I was struggling with work-life balance, self confidence and creating a healthy mental habits for myself, after joining the coaching and working with my health coach, Senate, I am more confident in myself. I have learnt to discipline and to be in control of my emotions in order to deal better with the situations I come across on a daily basis. I have learnt to be more aware of myself, my emotions and surrounding. This was an unexpectedly exciting experience and journey to have embarked on"
Ms. L Nkadimeng
Pretoria, South Africa
A 12-week SELF healing course broadly covers the following topics:
Phase 1
Week 1 - Intention setting
Week 2 - The power of a positive mindset
Phase 2
Week 3 - Gut health basics
Week 4 - Deliberate food choices
Week 5 - Physical activity
Week 6 - Sleep
Week 7 - Self care practices
Phase 3
Week 8 - Mind over medicine & stress management
Week 9 - Powerful morning routine
Week 10 - Evening routine
Phase 4
Week 11 - Embedding lifestyle changes
Week 12 - Embedding lifestyle changes
Waitlist
You get a discount at launch, if you join the waitlist.
$197
At Launch
Wait till launch and get it at full price.
$287
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